ERP

If you are suffering from severe anxiety, phobias, OCD, or an eating disorder, engaging in Exposure Therapy is highly recommended for you.

Avoidance of the things that make us anxious, fearful, or disgusted is one of the very things that keeps us stuck in a negative feedback loop of unwanted feelings.

Through ERP, you are supported in facing your fears, one step at a time, while also learning how to disengage from unhelpful thoughts and behaviors.