Treatment
My goal as your therapist is to create a space where you feel safe, supported, and worthy, while also providing effective tools for you to utilize outside of therapy. In formulating the right treatment approach for you, I base it not only on the best available information gathered from the scientific literature, but also on your set of personal and cultural circumstances, values, priorities, and expectations. Below is a list of my areas of speciality and a few of the primary treatment approaches I often utilize.
Generalized Anxiety
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Social Anxiety
Panic
Phobias
Health Anxiety
Depression
Obsessive Compulsive Disorder
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Eating Disorders
Body Dysmorphia
Body Dissatisfaction
Self-Doubt
Imposter Syndrome
Perfectionism
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Life-transition and Adjustment Issues
Relationship Concerns
Interpersonal Conflict
Work Stress
Chronic Stress
Treatment Approaches
“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” – Mandy Hale
Fees and Insurance
Diagnostic Assessment Interview: $220
Online Individual Psychotherapy Session (60 minutes): $200
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I am in-network with Blue Cross Blue Shield PPO plans.
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Helpful Questions to Ask Your Insurance Company
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Are virtual outpatient mental health visits covered under my plan?
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What is my in-network deductible for outpatient mental health visits?
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What is my copay for outpatient mental health visits?
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Is this coverage applicable before or after I meet my deductible?
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Cancellations
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Any cancellations or rescheduling of sessions needs to be done 24-hours before the scheduled appointment time.
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If you fail to do so you will be charged $100 the first time, $150 the second time, and $200 (the full charge of session) any time after that. Please be aware that this is not typically covered by your insurance.